Extra Fats Without Changing Your Lifestyle

If you desire to have an athletic body but the punishing work schedule which does not allow you to exercise and gorging on unhealthy food has made you overweight you have reasons to cheer as the New Garcinia Cambogia extract allows you to lose that extra fat without any major change in your lifestyle.

The extract is derived from a tree Garcinia Cambogia which looks quite similar to a pumpkin and is found in wet forests of the tropical region such as Central Africa, South-East Asia and South India. The fruit, which has properties of citrus fruits, is used as a condiment in several Asian cuisines and has been used in traditional medicines for a long time due to its sour taste which is helpful in digestion.

Garcinia Cambogia contains the chemical Hydroxycitric Acid (HCA) which is quite similar to Hydrochloric Acid which plays a major role in metabolism process. During the digestion process the carbohydrates from the food is stored in the body as fat which is later used as energy when you exercise but the accumulation of this fat over a period of time could make you overweight or even obese. When you use Garcinia Cambogia extract, the HCA stores the carbohydrates in form of polysaccharide glycogen in your livers and muscles instead of fat. The glycogen acts as a reserve for energy making you feel energetic and you get the feeling that your stomach is full and thus have a less craving for eating and reducing fat leading to the much desired weight loss.

This Garcinia Cambogia review has revealed that it also increases the level of hormone Serotonin in your body. Serotonin, which is produced by the brain, and is responsible for your stress levels, moods and appetite. The raised Serotonin level reduces stress, a major cause for obesity as well as other deadly disease such as heart problems as well ensures that you get proper sleep. The antioxidants present in the extract aid in fighting cancer and coronary diseases while the presence of Garcinol helps to reduce the acid produced by your body and thus helping in the treatment of gastric ulcers.

Research carried out on Garcinia Cambogia extract have found that it has no side effects and it is extremely safe for you to use it. In conducting this Garcinia Cambogia review, it was found that if you use the product you are 2 to 3 times more likely to lose weight as compared to a person who is not using the same.

Garcinia Cambogia Weight Loss Supplement For You?

What Is Garcina Cambogia Extract?

Garcinia cambogia is a small fruit that resembles a pumpkin, it's sometimes referred to as a tamarind. It is native to Indonesia, but is also grown in India, Southeast Asia, and West and Central Africa. It has been used traditionally in South Asian dishes like curries and cutneys for centuries. Many also use the fruit for curing and preserving fish.

Adding this ingredient to meals is considered to be effective in making meals more "filling." In some villages in Malaysia, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia's appetite-blocking abilities.

The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one's weight loss.

With proper weight-loss efforts (dieting and exercising), the average person taking HCA lost an average of four pounds a month according to the National Center for Biotechnology Information.

Garcinia is also great for emotional eaters. Those who participated in the study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns.

How Does Garcina Cambogia Work?

The HCA extract from Garcinia Cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite.

HCA blocks fat by inhibiting a key enzyme that your body needs to make fat from carbohydrates: Citrate lyase. Usually carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. When HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease.

HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good. It's a target of many antidepressant medications. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.

Many studies have shown promise. One randomized placebo-controlled study followed 60 obese persons for 8 weeks. With a calorie-restricted diet (1200 kcal/day) and an HCA dose of 1320 mg/day, the experimental group lost an average of 14 pounds (compared to 6.1 pounds in the placebo group). The participants also noted reduced appetite.

Is It Safe?

The plant and its fruit have been eaten safely for years. The HCA extract is also likely safe in normal amounts.

However, don't take this supplement if you are pregnant or breastfeeding. If you are taking a diabetic medication (like insulin or glyburide), talk to a doctor before taking this to make sure this is right for you, otherwise this supplement may allow your blood sugar to fall even lower than normal.

Those taking a statin (a cholesterol-lowering drug) should use this supplement with caution because it can increase the risk of harmful side effects, like rhabdomyolysis or muscle degradation. Those with Alzheimer's disease or other forms of dementia shouldn't take HCA because of the risk of worsening dementia.

How Much Should I Take?

You can buy garcinia cambogia extract in health food stores or online. When looking for a supplement, look for "garcinia cambogia" or "GCE" with at least 50% HCA (active ingredient potassium). Some experts believe that the newly available HCA potassium salts are more effective than the other HCA formulations.

Take 500-1000 mg before each meal, and make sure to take no more than 3000 mg total per day.

When looking for supplements, make sure you can see and review the list of ingredients. Do not purchase if you can't see any ingredients. Furthermore, there should be no fillers or artificial ingredients.

With no other changes, you may lose 2-4 pounds within one month. However, it is highly recommended that the person taking HCA also find time for moderate exercise a few times a week and eat properly portioned meals. Let the power of the HCA supplement work along with making healthier choices.

Unbiased Garcinia Cambogia

The magical powers of Garcinia Cambogia were discovered a long time ago in Indonesia. The natives figured out that eating the pumpkin-shaped fruit's rinds was helpful in controlling hunger pangs. As such the fruit was given to people traveling for long distances and military troops. Over the years, the knowledge of this fruit was passed from one generation to the next until in the late 19th century when it was first recognized and reported in America.

It took quite a few scientific studies before the now widely popular extract was released in the market where it arguably adopted a low profile. Not until a couple of months ago did Garcinia Cambogia capture the attention of some well recognized doctors and health professionals. They all joined in touting this small, green fruit as the most reliable and efficient weight loss remedy.

It is this wave of celebrity endorsements that saw Garcinia Cambogia acquire its now seemingly uncontainable fame.

But what is in a simple fruit that would make it a darling to literary everyone?

Scientists claim that Garcinia Cambogia rinds are rich in a substance called Hydroxycitric Acid (HCA). This HCA is similar to what is found (in varying amounts) in citrus fruits like orange, pineapple and lemon. There have been several laboratory tests on rats and clinical trials in humans that conclusively demonstrated the efficacy of HCA in controlling appetite. Further studies have also linked it to reduced conversion of fatty acids into lipids and reduced body weight.

In this Garcinia Cambogia review, we would like to confirm that all these are accomplished without interfering with the central nervous system or inducing sleeping difficulties.

Garcinia Cambogia Review Pros

*Duo fat buster - suppressed appetite while inhibiting the conversion of excess carbohydrates into fat.

*Highly efficient - it goes without saying that Garcinia is among the most efficient weight loss supplements of today.

*Good for overall health as it has minimal side effects.

*Induces a feel good effect which goes a long way in preventing incidences of emotional eating and insomnia.

Cons

*Safe for the fact that the consumption is not encouraged among women who are pregnant, about 98% of those who use the fruit confess that it is indeed safe and stress free to use.

Verdict

Our Garcinia Cambogia Review can solidly confirm that it indeed works. It is a decent starting point for anyone looking to revitalize their journey to full fitness in an amicable and all natural way.